10 swimming workouts to lose weight
If you can't find the time or interest for the gym, but enjoy spending time in the pool, this collection of 10 swimming workouts to lose weight is for you!
5 Reasons Yoga Will Make You a Better Swimmer
Boost recovery, improve mood, and become a more flexible athlete. Here are just 5 of the many reasons yoga can help you become a better swimmer. World class athletes and programs including NBA superstar LeBron James, legendary Duke coach Mike Krzyzewski, and the New Zealand All Blacks all swear by it. So does Olympic champion Natalie Coughlin and countless other swimmers and teams. While swimming has its own unique set of health benefits, yoga comes in hot with its own prized list of perks…
Extroverts: Which Zodiac Sign Should You NOT Date?
There are some things in life that no one ever tells you, like what zodiac sign you should never, ever date! It's unfortunate because knowing about the signs that you should avoid could save you a lot of heartache and trouble. Sharing your feelings on romance, your personality quirks, and the things you expect from a relationship will help us figure out which sign you should stay away from!
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows.
Free Sewing Pattern for Girls: Spring Summer Essentials | | On the Cutting Floor: Printable pdf sewing patterns and tutorials for women
This post is to show you the Free Sewing Pattern for Girls: Spring/Summer Essentials If it is your first time here, you might want to sign up for our newsletter. Then, you will never miss a pattern
If You Hate Swimming Laps, These Tips Might Make You Change Your Mind | Livestrong.com
There's an art to swimming laps for exercise. Here are some tips to make you a better swimmer in the pool for max cardio benefits.
Private Swim Lessons vs Group Swim Lessons | AquaMobile
AquaMobile provides at-home private swim lessons for children and adults of all ages! Whether you are seeking lessons for your baby, for beginner swimmers, or for advanced swimming skills, AquaMobile provides lessons to meet your needs and personal goals. Benefits of Private Swim Lessons 1 Convenience for You AquaMobile lessons in your home pool saves you …
Flip turn tutorial 1. How to do a freestyle flip turn for beginners. Progression technique.
Here is a tutorial on how to do a freestyle flip turn for beginners, explained as detailed as you need it.This tutorial goes over 4 basic points on how to le...