Toys of Men

1,446 Pins
·
3h
pull ups | push ups | workout 1️⃣ On the top position, protract and depress your scapula. External rotation enhances shoulder strength and stability. 2️⃣ Activate your core to provide a stable base, enhancing overall strength and control throughout the movement. 3️⃣ During the eccentric part, naturally let your scapula retract while keeping your shoulders depressed . . . . #calisthenics #bodyweighttraining #bodyweightworkout #pullups #workout #workoutvids #pushup
This may contain: the diagram shows how muscles work
0:06
Kegel Exercises of 3 Inches🔨Max in 1 Week ! increase your libido
Kegel Exercises of 3 Inches🔨Max in 1 Week ! increase your libido
Make money from home fast
Most trusted app and site to make money different and various things to choose from and it pays good