Benjamin JvR
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Top 20 tips to swim faster. Part 1. Visit the link for full video!

Top 20 tips to swim faster. Part Visit the link for full video!

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Land-locked and cold, winter leaves us with no choice other than training in the pool exclusively (unless you’re really bold).These four simple ideas for swim workouts vary in distance and function, with each workout allowing the option for your own iterations of drills, number of repeats and length of rest intervals. 4 Swim Workouts for Variety in the Pool http://www.active.com/triathlon/articles/4-swim-workouts-for-variety-in-the-pool?cmp=17N-PB33-S14-T1-D6--1086

Land-locked and cold, winter leaves us with no choice other than training in the pool exclusively (unless you’re really bold).These four simple ideas for swim workouts vary in distance and function, w

Can't make it to the gym? Do a CrossFit workout at your house! Or anywhere you…

Can't make it to the gym? Do a CrossFit workout at your house! Or anywhere you please. We like our local park. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

5sets crossfit

10 healthy casseroles 10 Delicious Blueberry Recipes 10 Must-Have Homemade Seasoning Blends. Health, Food and Fitness : Crossfit Workouts "T.

7 Reasons Swimmers Should Train with a Pull Buoy

This is not helping with my flutter kick which is already behind due to tri training! 7 Reasons Swimmers Should Train with a Pull Buoy

10 ways to improve leg strength in general, not just for cyclists.

Note from TeamMona: 10 ways to improve leg strength and improve function in general, not just for cyclists!

triathlon training program

Best Beginner Triathlon Training Program - Improve your Triathlon Performance with Triathlon Hacks

The BEST Triathlon Race Checklist. Don't leave anything at home that you need on race day with this comprehensive checklist. Everything you need from nutrition at the starting line to recovery after the race.

The BEST Triathlon Race Checklist. Don't leave anything at home that you need on race day with this comprehensive checklist. Everything you need from nutrition at the starting line to recovery after the race. # best ways to lose weight at home