Workout

203 Pins
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3mo
By
Benita Jaftha
This may contain: a man is squatting on a gym floor with an exercise ball in front of him
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knee strengthening exercises
exercises to strengthen knees for running
This may contain: a woman standing on one leg with the words ballerina foot strength above her head
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@ballex_w_hanna 🎥
This may contain: a woman's feet with the words how to get strong ankles and feet for pointe work
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Dancers! Save these strength exercises for pre-pointe and higher relevés! Check my profile for more!
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Can you name the muscle groups that help improve your turnout?
💥Dance Anatomy Pop Quiz! Can you name the muscle groups that help improve your turnout? This is a fun one to ask your teachers, too 😉 If you said… Gluteus Maximus + Deep External Rotators You’re right! My favorite exercise to target these turnout rockstars include: 💙Side-lying Clamshells • 💙Z-sit Knee Lift • 💙Standing Clamshells 💙Hip Airplanes So if you’ve been working on better turnout but you’re not seeing the results you’d like, save this Reel and add these exercises to…
This may contain: a person in black pants and white shoes standing on a gray floor with the words strength the lower legs to avoid kicking
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❓Have you been corrected about sickled feet? Sickled feet typically occur with weak ankle/foot evertors. Aside from aesthetics, we want to find a more neutral foot alignment because: • 👉You could hurt your foot when landing from a jump. • 👉Proper pointe work is impossible as the foot is misaligned when going up on relevé. 👉Sickling could be a sign of ankle instability or muscular imbalance. Try the exercises ⬆️ with resistance bands to strengthen your lower legs! 👊 • ⭐Little toes…
This may contain: a man in grey shorts with his foot on top of a chair and the words 7 exercises for torn cartilage under kneecap
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Say Goodbye to Knee Pain: 7 Exercises to Heal Torn Cartilage Under the Kneecap
Healing from a torn cartilage under the kneecap can be a challenging process, but the right exercises can bring significant relief. This guide offers 7 doctor-recommended exercises designed to decrease pain, improve knee function and promote healing. These exercises emphasize strength, flexibility and balance, forming a holistic approach to your recovery. Always consult with a healthcare provider before starting any new exercise regimen. #KneeHealth #PainRelief
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Try these strength exercises for développés! Save for later 🤩🤩
This may contain: a woman standing on one leg with the words ballerina foot strength above her head
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@ballex_w_hanna 🎥
This may contain: a woman's feet with the words how to get strong ankles and feet for pointe work
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Dancers! Save these strength exercises for pre-pointe and higher relevés! Check my profile for more!
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Related searches
This may contain: a woman in red leggings and white top sitting on a yoga mat with the words simple knee mobility exercises
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KNEE MOBILITY: Tibial rotation basics
Did you know your knee rotates axially in addition to the basics bending and straightening? If it doesn’t do this or if this is impacted either due to injury or pain, it can affect how well your knee bends and straightens. It also affects contact pressures with the knee cap (Patellofemoral joint). You NEEED full knee extension. Lacking it can affect the way you walk and be a contributor to a host of knee issues due to the less than ideal joint mechanics with loading. The research on…
Dr. Leada | Sports Physio
Dr. Leada | Sports Physio 
Workout
This may contain: a woman standing on top of a mat with her legs crossed and the words, want to improve your feet for ballet?
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Improve your feet for ballet 🩰 (chloeballet1 on TT)
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Ankle stability circuit
Improving ankle stability is beneficial to anyone from those wanting to improve their sports performance to those recovering from a recent ankle injury. IRG Bellevue physical therapist, Jessica DiGiacomo, PT, AIB-VRT, takes us through some easy ankle strengthening exercises. Jessica’s circuit includes: 🔷 Band walks 🔷 Single leg heel raise 🔷 Single leg deadlift 🔷 Star balance If you’re dealing with ankle pain or looking for ways to strengthen your ankles, we can help! Our…
This may contain: a woman's feet with the words strengthing exercises for your feet
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Try these Strengthening Exercises for Dancer Feet!!
Ankle strength is so important for dancers!!! Try these exercises to build up your foot and ankle strength 😍 #discountdance #dancerexercises #strongankles
Discount Dance- Dance Apparel and Lifestyle
Discount Dance- Dance Apparel and Lifestyle 
Workout
This may contain: a woman standing in front of a swimming pool with her hands on her hips and the words, this 20 min routine saved my knees
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knee Pain Remedies by over_the_hill_hooper