A quick gluten-free breakfast treat for those mornings when you are in a rush.

Microwave Cheesy Breakfast-in-a-Mug

A quick gluten-free breakfast treat for those mornings when you are in a rush.

Turn leftover hake and boiled corn cobs into a delicious lunch.

Left-Over Hake and Corn Cakes

This is an adjusted version of the Spanish omelet. It makes for a hearty meal, so it works well for a brunch when served with toast.

Not-So Spanish Omelet

This is an adjusted version of the Spanish omelet. It makes for a hearty meal, so it works well for a brunch when served with toast.

Turn an ordinary can of light meat tuna into a yummy gluten-free lunch! Fry pancakes and fill them with this tuna mix and voila!

Tuna-Filled Pancakes

Turn an ordinary can of light meat tuna into a yummy gluten-free lunch! Fry pancakes and fill them with this tuna mix and voila!

A budget-friendly stir fry recipe,  using mushrooms and rice. Perfect for vegetarians!

Spicy Mushroom and Rice Stir Fry

A budget-friendly stir fry recipe, using mushrooms and rice. Perfect for vegetarians!

This corn and sweet basil bread is a good side dish to make when having a barbecue. A yummy gluten free bread recipe!

Corn and Sweet Basil Savory Bread

This corn and sweet basil bread is a good side dish to make when having a barbecue. A yummy gluten free bread recipe!

A healthy crustless tuna bake that makes for easy entertaining during the summer months.

Crustless Tuna Tart

A healthy crustless tuna bake that makes for easy entertaining during the summer months.

Vetkoek (fried dough bread) is another well-loved part of our South African food heritage. This gluten-free version can be served with savory mince, or cheese and honey, or cheese and jam.

Quick Vetkoek

Vetkoek (fried dough bread) is another well-loved part of our South African food heritage. This gluten-free version can be served with savory mince, or cheese and honey, or cheese and jam.

A delicious gluten free recipe for a rose and vanilla marble cake. Yummy!

Rose and Vanilla Marble Cake

A delicious gluten free recipe for a rose and vanilla marble cake. Yummy!

Make these easy DIY tuna fish cakes. Serve them as light snack, or serve them with a green salad and potato chips.

Easy Tuna Fish Cakes (Gluten Free)

Make these easy DIY tuna fish cakes. Serve them as light snack, or serve them with a green salad and potato chips.

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