Benathi Marufu
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If you’re busy and on the run, it can be hard to stay on track with your healthy eating. Check out this blog for 5 meal prep ideas that incorporate lots of protein, and are easy to prepare into snack boxes. meal prep // meal planning // healthy eating // Beachbody // Beachbody Blog

If you’re busy and on the run, it can be hard to stay on track with your healthy eating. Check out this blog for 5 meal prep ideas that incorporate lots of protein, and are easy to prepare into snack boxes. meal prep // meal planning // healthy eating // Beachbody // Beachbody Blog

If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie level. meal planning // meal prep // Autumn Calabrese // Beachbody Programs // healthy snacks // Shakeology // salad jars // 21 Day Fix // healthy eating// Beachbody // Beachbody Blog //

If you’re on the 21 Day Fix meal plan, check out these quick and easy meal prep ideas for every calorie level. meal planning // meal prep // Autumn Calabrese // Beachbody Programs // healthy snacks // Shakeology // salad jars // 21 Day Fix // healthy eating// Beachbody // Beachbody Blog //

Your home is a place where you can play with your imagination and experiment with various materials, surfaces, textures and forms. You can create a lot of pieces, tables, shelves, cabinets and other stuff, which can be used for storage, decoration and other purposes. pallet wood and crates are very cheap source of getting wood that can be easily re-cycled and re-purposed into purposeful items. You can use the crate as whole or can dismantle it into small planks. You can clean and dis-infect…

Your home is a place where you can play with your imagination and experiment with various materials, surfaces, textures and forms. You can create a lot of pieces, tables, shelves, cabinets and other stuff, which can be used for storage, decoration and other purposes. pallet wood and crates are very cheap source of getting wood that can be easily re-cycled and re-purposed into purposeful items. You can use the crate as whole or can dismantle it into small planks. You can clean and dis-infect…

INGREDIENTS  2 tablespoons of grade b organic maple syrup12 oz of filtered water½ a teaspoon of cayenne pepperFresh juice of 1 organic lemon  PREPARATION  Just mix all ingredients together, and consume the mixture four times a day. Do this every day for two weeks.

INGREDIENTS 2 tablespoons of grade b organic maple syrup12 oz of filtered water½ a teaspoon of cayenne pepperFresh juice of 1 organic lemon PREPARATION Just mix all ingredients together, and consume the mixture four times a day. Do this every day for two weeks.

Hungry Gator Gal: Yoga Workout Playlist No. 3 . . . 30 songs on Spotify! (this image is part 1)

Hungry Gator Gal: Yoga Workout Playlist No. 3 . . . 30 songs on Spotify! (this image is part 1)

150+ of the best songs from the 60's and 70's. Great for a retro party idea or classy wedding reception music. #motown #playlist #music #playlists

150+ of the best songs from the 60's and 70's. Great for a retro party idea or classy wedding reception music. #motown #playlist #music #playlists

The ultimate playlist to wake up and get started for the day! // https://misscaly.wordpress.com/2015/11/09/morning-playlist/ #inspiration #morning #wakeup

The ultimate playlist to wake up and get started for the day! // https://misscaly.wordpress.com/2015/11/09/morning-playlist/ #inspiration #morning #wakeup

Sometimes pulling yourself out of bed in the morning can be a real drag. Make the morning commute a little more bearable with some inspiring tunes to get you pumped up for the day. Whether you're driving to work or popping in your headphones at the office, put this playlist on for some positive vibes.

Sometimes pulling yourself out of bed in the morning can be a real drag. Make the morning commute a little more bearable with some inspiring tunes to get you pumped up for the day. Whether you're driving to work or popping in your headphones at the office, put this playlist on for some positive vibes.