Bells, Bars & Balls Fitness

Bells, Bars & Balls Fitness

www.bellsbarsandballsfitness.wordpress.com
JHB, South Africa / #B3fitnessChallenge | Workout videos | I hope to inspire & motivate others to get off their asses and get fit | learning & educating |💪 blog
Bells, Bars & Balls Fitness
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Working out your BMR and TDEE

After 8 months and 3 competitions, I’m seeing some major gains in CrossFit—physically and mentally. Prior to CrossFit, I worked out to maintain an ideal size. Read how CrossFit has helped me respect my body because of what it can do, not by how it looks.