After 8 months and 3 competitions, I’m seeing some major gains in CrossFit—physically and mentally. Prior to CrossFit, I worked out to maintain an ideal size. Read how CrossFit has helped me respect my body because of what it can do, not by how it looks.
A One Hour Workout is of Your Day. No Excuses - Try some of our Challenges, like our: Abs Challenge, Arms Challenge, and Butt Challenge, guaranteed to work you hard and use every minute spent on your workout to its Exercises