Marchant Bellingan

Marchant Bellingan

Marchant Bellingan
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Father-of-three, 45, reveals the results of his incredible 12-week transformation

Father-of-three, 45, reveals the results of his incredible 12-week transformation

Recent study shows greater fat loss effects by purposely lifting at a slower rate.

Recent study shows greater fat loss effects by purposely lifting at a slower rate.

Calorie deficits always lead to weight loss... here is how you make sure you keep all your muscle while only losing body fat.

Calorie deficits always lead to weight loss... here is how you make sure you keep all your muscle while only losing body fat.