Chantel Frohlich

Chantel Frohlich

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Chantel Frohlich
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VETKOEK! 1/3 cup Coconut flour 1 pinch Salt 1/2 tsp Baking powder 1/2 tsp Psylium Husks 2 Eggs 1/4-1/3 cup Milk/Cream

Vetkoek - A traditional South African comfort food which goes down well with soups or stew. Also amazing if you hollow them out and fill them with savory mince or curry.

You have got to try this amazing walnut ket fudge recipe. It is so easy and takes only 5 minutes to make. Low carb, LCHF, Banting, gluten free and no added sugars. | ditchthecarbs.com

You have got to try this amazing walnut ket fudge recipe. It is so easy and takes only 5 minutes to make. Low carb, LCHF, Banting, gluten free and no added sugars.

Piece of Pie or Peace of Pie... 2 Absolute  South African favourites "Decarbed"  {PIE CRUST & Peppermint Crisp Tart}

Piece of Pie or Peace of Pie… 2 Absolute South African favourites “Decarbed” {PIE CRUST & Peppermint Crisp Tart}