Belindi Van Der Merwe

Belindi Van Der Merwe

Belindi Van Der Merwe
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Single-Leg Medicine Ball Deadlift Works: Glutes, Hamstrings, Lower Back, Core The Secret to a Killer Core Muscle and Fitness Hers

Single-Leg Medicine Ball Deadlift Works: Glutes, Hamstrings, Lower Back, Core The Secret to a Killer Core Muscle and Fitness Hers

Single-Leg Medicine Ball Deadlift Works: Glutes, Hamstrings, Lower Back, Core The Secret to a Killer Core Muscle and Fitness Hers

Single-Leg Medicine Ball Deadlift Works: Glutes, Hamstrings, Lower Back, Core The Secret to a Killer Core Muscle and Fitness Hers

Never hold on to anything tighter than you are holding on to God! So true. You have to put God first and no longer hold on to the world! We are living in the world but not of the world!

This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

Lateral Lift: Grab a 4 to 8-pound medicine ball, place it between your ankles, and lie on your right side with your legs straight (A). With your palms flat on the floor in front of you for support, slowly lift your legs a few inches, then slowly lower them (B). Do 8 to 12 reps on each side without rest. Hit your abs every other move to keep them awake and engaged.

Lateral Lift: Grab a 4 to 8-pound medicine ball, place it between your ankles, and lie on your right side with your legs straight (A). With your palms flat on the floor in front of you for support, slowly lift your legs a few inches, then slowly lower them (B). Do 8 to 12 reps on each side without rest. Hit your abs every other move to keep them awake and engaged.

Lateral Lift: Grab a 4 to 8-pound medicine ball, place it between your ankles, and lie on your right side with your legs straight (A). With your palms flat on the floor in front of you for support, slowly lift your legs a few inches, then slowly lower them (B). Do 8 to 12 reps on each side without rest. Hit your abs every other move to keep them awake and engaged.

Lateral Lift: Grab a 4 to 8-pound medicine ball, place it between your ankles, and lie on your right side with your legs straight (A). With your palms flat on the floor in front of you for support, slowly lift your legs a few inches, then slowly lower them (B). Do 8 to 12 reps on each side without rest. Hit your abs every other move to keep them awake and engaged.

Excellent Core #Workout. The secret to great abs is Hard Work Dedication, and a clean diet too! #Fitness Check out Dieting Digest

Excellent Core #Workout. The secret to great abs is Hard Work Dedication, and a clean diet too! #Fitness Check out Dieting Digest