Build A Stronger Knee: Injury prevention tips from Runner's World bc i already have knee issues :( -This is a list of stretches and exercises that are predominantly done in physical therapy. Great for runners, even those without knee pain!
Melt Fat, Build Muscle: Dumbbell Blast Circuit Workout: Add some dumbbells to your fitness routine and build some metabolism-boosting muscle while toning your entire body.-I seriously need to invest in some weights!
The Toughest New Workout for Women Take your fitness to a whole new level with these high intensity total-body workouts. You'll shape up faster than ever before! There's an all-new fat-blasting workout that's taking the Women's Health