Belinda Vermaak
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Raisins gelatine pumpkin seeds honey sesame seeds flaxseed for bones and joints

Ingredients: 3 tablespoons raisins 2 tablespoons unflavored gelatin 40 grams of pumpkin seeds 200 grams of honey 4 tablespoons sesame seeds 8 tablespoons flaxseed

31 Incredibly Helpful Tips And Hacks For A New Baby - it's gonna happen someday. might as well be ready!

31 Incredibly Helpful Tips And Hacks For A New Baby When you’re this exhausted every little bit helps.

Name that Rash!

Incredible quick guide for the most common rashes in infants and babies under one-year old. Includes treatments and how contagious they are!

6 Days Best Workouts for Your Body Shape legs arms abs:

Work-Out Inspiration, Infographics. 6 Days Best Workouts for Your Body Shape legs arms abs:

8 simple ways to stay slim all the time

8 simple ways to stay slim all the time, these are great tips for altering a diet to better suit a healthy lifestyle

5 EFFECTIVE Exercises That Will Build Up Your Glutes, Improve Your Posture And BURN Fat!

Here are 5 great exercises to help shape your legs and butt to get you one step closer to your perfect booty! Incorporate these into your workout multiple times per week, make sure your diet is healthy and that youre doing some cardio to burn extra calor

15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life ---- Full pack of morning yoga in bed, breakfast recipes, morning tips and tricks, stretches, day planner printable, healthy habits checker and much more....

15 Fit Girls Morning Rituals - Healthy Habits That Changed My Life ---- Full pack of morning yoga in bed breakfast recipes morning tips and tricks stretches day planner printable healthy habits checker and much more.