Derby drills

13 Pins
·
6y
By
Beka Garber
a woman with dreadlocks standing on a skateboard in front of a graffiti covered wall
Confessions of a 1st Time Roller Girl...: Photo
I need to perfect this! My knees always stay together!
a drawing of a toilet seat with the names and colors labeled on it, as well as instructions
Human Shield Obstacle Course
All Derby Drills: Human Shield Obstacle Course
the four cones are labeled in red and white
myexercisecoach.net
Agility Drills, need to start doing these again.
two people on roller skates in front of an audience
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"Jamming Skills: Holding Position versus Fleet of Foot." from kamikazekitten.co.uk
a man riding a skateboard through a gym filled with dumbbells and exercise equipment
Exercises to Improve Dynamic & Static Balance : Fitness Training Techniques
Exercises to Improve Dynamic & Static Balance : Fitness Training Techniques
a man riding a skateboard through a gym filled with dumbbells and exercise equipment
Exercises to Improve Dynamic & Static Balance : Fitness Training Techniques
Exercises to Improve Dynamic & Static Balance : Fitness Training Techniques
a man riding a skateboard on top of a basketball court with gloves and pads
Weekend_Footwork
Weekend_Footwork - Grab a couple of minutes at practice this weekend to work on your foot and line work. The video above shows two variations, one with a hockey stop and one with a crossover step. You can do them both backwards and forwards.
three women in roller skate gear are dancing
GIF
Columns and Power Jams
Amazing offensive move to get your jammer past a front wall
two people on roller skates in an indoor court with the words the blood sport
GIF
So I'm just going to watch this on repeat for the rest of the afternoon
Sarah Hipel of the Texas Rollergirls has a new blog for drills, tips, and tricks (which might be part of the reason why I’m trying to do one-footed hockey stops in my apartment right now). I’d...
two women rollerblading in an indoor arena with helmets on and knee pads down
Plow Stop DRILLS
Plow Stop DRILLS- I'll have to try some of the exaggerated learning stuff at the beginning of this vid. I don't do that with my feet I don't think!
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two people standing in an indoor area with one holding his arms up and the other smiling
Roller Derby Awareness Drill with Sausarge Rolls Roller Derby Coach.
Roller Derby Awareness Drill with Sausarge Rolls Roller Derby Coach. - YouTube
two people on roller skates in front of an audience
RollerCon2014 Merry Khaos New Skater Survival: Scrimmage Tips
Drill ideas from rollercon
a group of young people riding skateboards on top of a gym floor next to each other
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The Derby Stance Mexican Wave Photo: Simon Jones Diddly Squat – Squat To Get Lower In Derby Stance from 909's Fresh Meat Tips Fitness and Training for Roller Derby Rookies