Suppliers of ice tea, fruit infusions, carbonated beverages, glass ware, containers, bottles. Retail & events. Tel: +27 82 548 0324 Email: Angelique@beingcha.co.za www.beingcha.co.za Disclaimer: Pinterest images pinned are only for entertainment purposes and sharing of likes. In no way does Being Cha claim any image pinned from someone else or elsewhere as their own! However logo and products Being Cha retail are copyright and trademarked to Being Cha only!
Peanut Butter & Banana Smoothie: Blend a banana, 1 tbsp of peanut butter, 10 oz of milk and 6 ice cubes for a healthy breakfast you can easily take with you. (I used almond milk to make it vegan) Plus 7 other smoothie recipes.
Seven-Layer Dip with Avocado Instead of Refried Beans cups chopped romaine lettuce 2 avocados, mashed well 1 cup low-fat Greek yogurt cup black beans cup diced tomatoes cup shredded cheddar cheese Sliced black olives and scallions to garnish)
Good way to add Flax seed to diet: Strawberry, Banana, Flax Smootie: 2 medium banana cup frozen unsweetened strawberries 1 cups skim milk or light soy milk 2 tablespoons ground flaxseed DIRECTIONS Blend all until smooth.