Shoulder press side crunch

Shoulder press side crunch

Reverse dumbbell chop

Reverse dumbbell chop

Standing core stabilizer

Standing core stabilizer

Bow extension

Bow extension

Kick crunch

Kick crunch

Kneeling stretch

Kneeling stretch

Seated twist

Seated twist

Shoulders roll

Shoulders roll

Pilates swimming

Pilates swimming

Crunch with a twist

Crunch with a twist

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