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The goal of pairing these exercises together is to fatigue the supporting leg BUT, still, challenge yourself to turn with a high Releve once your legs are tired! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This way when you get on the floor you are prepared to keep turning and keep up that consistency. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👉🏻 10 reverse lunges 👉🏻 8 lunges to knee drive with the front foot on yoga block 👉🏻 5 prep to passé Releve with foot on a yoga block 👉🏻 3- 5 pirouettes ⠀⠀⠀⠀⠀⠀⠀⠀⠀


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Graduation, a baby, and launching a business all in one crazy year
Breakdown correct squat form with baileylikestomove PT.
Workout with me! #fitness #health #healthandwellness #onlinetraining #personaltraining

My Workouts

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