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6 Stretches To Relieve A Tight, Sore Neck - SELF

Stretch through the front of your neck, chest, and shoulders with this relaxing heart opener. Begin sitting on the heels as if coming into Reclining Hero pose. Lean back and place your palms flat on the floor about eight to 10 inches behind you so

The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles. So press play, and get ready to work it! - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

The Quickest Muffin-Top Workout. Even if you only have five minutes, you can fit in an ab workout. This workout targets the obliques to tone the muffin top and will work your middle from all angles.

It's never too early to start working on those summer abs! Sexy Summer Abs Workout: planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!

Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m:

**to be printed** Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally recommend exercising in the morning. There are m:

Easy abs. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!

A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach! alles für Ihren Erfolg - www.

30 day waist training challenge

Want to build a natural corset or “waist trainer” with the fibers of your own muscle? Try 30 Day Waist Trainer Challenge

30 Day Brazilian Butt Workout Challenge!

This Fitness Challenge Will Make You Feel Like A Badass 30 Day Brazilian Butt Workout Challenge!