Step-Ups: Grab a chair and do 20 step-ups on each side to tone your quads and glutes. This move will also get your heart rate going as if you were climbing stairs. Check out these three variations on the basic step up move.
How To Delight Your Customers and Clients Great small business tips from successful women on how you can impress your customers and look like a professional. A must read for the entrepreneurs, freelancers, Etsy shop owners, and other creatives.