Last updated 3 years ago
The Best Self Myofascial Release Tools
5 Exercises You Should Perform if You Sit All Day - Exercise 5 - Glute Bridge⠀ .⠀ Be sure to follow me and catch up on all my past performance therapy tips here #performancetherapytip⠀ .⠀ WANT TO LEARN MORE?⠀ .⠀ Learn from me: MikeReinold.com⠀ Train with us online: @championptp⠀ .⠀ .⠀ .⠀ #physicaltherapy #physicaltherapist #physiotherapy #physiotherapist #dpt #dptstudent #athletictraining #athletictrainer #correctiveexercise #fitness #fitnesstips #strengthandconditioning #strengthc...
The Only Exercise You Need to Feel *Sexier* in Any Bathing Suit
There's absolutely nothing you have to do to get ready for bikini season. All you have to do is put one on and you'll look amazing — that's just how it is. But, if you're inclined to work out with wearing a bathing suit in mind, there are moves you can do to sculpt your body to show off the parts your swimsuit shows off.
Yoga Burn Challenge
Do you exercise everyday and youre almost on a diet all the time but still cant lose weight? Well! dont feel bad about yourself thats the daily battle of most of us, and there must be something wrong of what we are doing. Is it the workout? or the diet? To help you figure it out we gathered 10 charts and infographics about burning fat and losing weight.