How to Get a Better Night's Sleep | 18 Tips for Better Sleep
Is your lack of sleep at night causing more stress during the day? Chronic sleep deprivation has been linked to all sorts of health issues, but luckily there are some simple changes you can make to get a lot more sleep at night! Don't miss this super in-depth post for 18 smart tips for how to get a better night's sleep! via @lwsl #lifehacks #tipssandtricks #sleepbetter
10 Essential Oil Blends for Your Diffuser
Do you or someone else in your house have a difficult time winding down and getting to sleep at night? Ben and I both struggle in this area. Here's a simple essential oil blend for your diffuser (you can also mix it with a carrier oil in a roller bottle to use topically). Click on the image for more simple recipes for your diffuser.
5 Apps That Will Help You Go to (and Stay) Asleep
5 Apps That Will Help You Go to (and Stay) Asleep - Levo. A good night’s sleep can be elusive, whether it’s because of work stress, Netflix binging, or insomnia. According to Newsweek, Millennials are the most sleepless generation, with 29 percent of those between the ages of 18 and 33 saying can’t sleep because they are “thinking of all the things they...
Rise and Shine: 6 Ways to Start Your Day with Jesus
Wake Up With the Right Attitude: It's so important to start our day on a "sweet Jesus note." This 1-minute devotion offers some ideas. Check it out, and if you like it, sign up for a free subscription to 1-MInute Bible Love Notes and have them delivered to your inbox each weekday--a great way to start your day. Ephesians 6:10-18