Belinda Dekker Prinsloo

Belinda Dekker Prinsloo

Belinda Dekker Prinsloo
More ideas from Belinda
6 exercises to thinner, sleeker, fat-free thighs

6 exercises to thinner, sleeker, fat-free thighs - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

10 secrets that all girls with long hair abide by! Follow these 10 rules and grow your hair in just 2 months!

how to grow your hair in 2 months - Get Regular Trims: every 10 to 12 weeks. Condition, Condition, Condition: It protects the hair shafts and seals the hair folicle making it healthy and strong. Skip The Shampoo: Wash only 2 or 3 times per week.

Ab workout for women | Have Stubborn Lower Belly Fat? (Do These 12 Habits)

Ab workout for women | Have Stubborn Lower Belly Fat? (Do These 12 Habits)

6 exercises to get rid of back fat for good

These six classic strength moves for how to get rid of back fat target all of the muscles in your upper body to help you banish bra bulge at the same time.

Heidi Powell shares her advice for getting rid of your tummy pooch, and keeping it off

Heidi Powell shares her advice for getting rid of your tummy pooch, and keeping it off

These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

Exercises trim the glutes These muscles actually play an essential role in optimizing the strength of the legs, stabilize the pelvis, and support the spine.

This is happening today! Would love to make this for Yoga/Pilates, seeing as how you quickly run out of clean work out clothes when you go to the gym twice a day.

This is happening today! Would love to make this for Yoga/Pilates, seeing as how you quickly run out of clean work out clothes when you go to the gym twice a day.<< ***Laughs as I roll over on the couch*** I do not go to the gym twice a day.