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Resistance band workout...

1500 Rep Resistance Band Workout : 35 V Sit Shoulder Press 30 One Leg Bicep Curls – Right leg 30 One Leg Bicep Curls – Left Leg 25 Glute Kickbacks – Right Leg 25 Glute Kickbacks – Left Leg 35 Deadlifts 30 Bent Over Rows 40 Resisted Squats

Do you do lovee squats? They are great because there's so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your #booty and give you the curves you want! #RippedNFit

Ball Butt workout I am recently a big fan of the ball exercise.It is suitable to do it at home.No everybody have this time or money to join a gym. Then get a ball and do it at home.

3 Challenging Abs Exercises with a Ball to Work Your Core From Every Angle - Shape Magazine

I’m not looking for rock-solid abs or a I just want to keep my core strong enough to avoid another round of lower back & hip injuries… à la Women’s Health

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Jillian Michaels demos one of the toughest moves we've ever tried for OBLIQUES: the leg kick into single leg pike press. How many can you do? |

Leg Kick into Single Leg Pike Press - From downward dog, kick right leg up and behind; bend knee and lower hips into single-leg plank, bringing knee toward elbow. Return to downward dog = 1 rep. Do 10 reps, then switch sides & repeat.

A nice, small, but challenging little workout for those times when you have extra energy and want to work some muscles

No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW