1500 Rep Resistance Band Workout : 35 V Sit Shoulder Press 30 One Leg Bicep Curls – Right leg 30 One Leg Bicep Curls – Left Leg 25 Glute Kickbacks – Right Leg 25 Glute Kickbacks – Left Leg 35 Deadlifts 30 Bent Over Rows 40 Resisted Squats
Leg Kick into Single Leg Pike Press - From downward dog, kick right leg up and behind; bend knee and lower hips into single-leg plank, bringing knee toward elbow. Return to downward dog = 1 rep. Do 10 reps, then switch sides & repeat.
No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW