Salt Free seasoning
Last updated 7 weeks ago
10 Easy Dinner Recipes for People With Diabetes
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DID YOU KNOW: Food labeling rules allow up to 5 mg per serving in a product labeled "sodium-free.".... "very low-sodium” are allowed to have up to 35 mg per serving........ "low-sodium" means 140 mg or less…… "reduced sodium" means the usual sodium level has been cut by at least 25% "unsalted," "without added salt" and “no salt added” mean that it contains no additional salt beyond the amount that occurs naturally in the food.
Salt-Free Seasonings to Add to Your Pantry Right Now
Bouillon is a low-fat way to add flavor to gravies, sauces, soups, stews, and marinades, but choose a sodium-free bouillon to avoid a heavy dose of sodium. Higher sodium: Knorr Beef Bouillon. Per serving (1/2 cube or 6 grams): -- Calories: 20 -- Fat: 1 gram -- Sodium: 1,400 milligrams Low sodium: Herb-Ox Sodium Free Beef Bouillon.* Per serving (1 packet or 4 grams): -- Calories: 10 -- Fat: 0 grams -- Sodium: 0 milligrams *Note: Herb-Ox Sodium Free Beef Bouillon has 424 milligrams of potassium pe