Ease into fitness gradually with body-weight cardio and strength exercises that avoid putting undue stress on the joints. And always get clearance from your doctor before starting an exercise program, like the one we have listed here.
Want to work out but sick of your usual routine? Have a little fun when you use our name chart! Perform each exercise associated with each letter in your first, middle and last name. We promise you'll be sweating! Womanista.com