Bianca Benade
More ideas from Bianca
3. Cossack Squat: This is a powerful squat variation and by far the best exercise for inner thighs. The body weight movement provides a unique training stimulus to the lower body that helps to shape the glutes and thighs from each and every angle. How To Do: Stand with your feet placed wider than shoulder …

Let´s start! Photo credit: Jamie Watling Plie squats This fun variation of the classic bodybuilder favourite hits the inner legs and can be performed with no equipment (holding a dumbbell or kettle…

THIS IS AWESOME! Learn how to paint kitchen cabinets without sanding OR priming! Full tutorial by Designer Trapped in a Lawyer's Body.

THIS IS AWESOME! Learn how to paint kitchen cabinets without sanding OR priming! Full tutorial by Designer Trapped in a Lawyer's Body. (Milk Paint in conjunction with General Finishes High Performance Top Coat)

Easy cooking

Make several slices around hot dogs & then soak in hot water for minutes. Roll/flatten bread squares, place cheese, then hot dog & roll up. Dip in the egg mixture & then roll in bread crumbs, pan fry until golden. Enter stick for corn-dog effect : )