Pumpkin seed oil is actually an unsaturated fat, meaning it's the “good” kind of fat. Studies found that pumpkin seed oil not only helped lower cholesterol, but it also had anti-inflammatory effects. The oil has also been shown to lower blood pressure. #lowcarb #nosugar #healthyliving #buyonline
Quick and Simple 21 Day Fix Meal Prep for the 1,800 - 2,099 Calorie Level / Breakfast: 1 cup oatmeal (made from ½ cup rolled oats) with 3 tsp. peanut butter and 1 cup fresh berries (1 purple, 2 yellow, 3 tsp.) Snack 1: Avocado Toast with Tomatoes made with 1 slice whole grain toast, with ¼ avocado, ½ cup cherry tomatoes (½ green, 1 yellow, 1 blue) Lunch: Mason jar salad with 2 Tbsp. vinaigrette dressing, ½ cup cherry tomatoes, ½ cup purple cabbage, ½ cup bell peppers, 6 oz. seasoned ground tu...
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