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10 ways to Heal Balance your chakras - There are many ways one can begin to balance their Root Chakra. Here are several useful methods, including aromatherapy, visualisations, affirmations, mudra, yoga poses, nutrition, reflexology color, nature and sound therapy! #yoga #flexibility #fitness

10 ways to Heal & Balance your chakras - For the record that is not tadasana it is Vrksasana. But both are good for the root chakra.

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10 ways to Heal & Balance your chakras - There are many ways one can begin to balance their THROAT CHAKRA. Here are several useful methods, including aromatherapy, visualisations, affirmations, mudr