Nadia Bartes-Sulaimon

Nadia Bartes-Sulaimon

Nadia Bartes-Sulaimon
More ideas from Nadia
oven baked hake with basil, lime, ginger and garlic-- no hoi sin, use braggs

Looking for a healthy hake recipe? Try this delectable ginger, basil, garlic and lime oven baked hake recipe from Drizzle and Dip.

with Karena and Katrina ✌ @emilykrasny

One of the questions we get asked the most is how to make your favorite foods Tone It Up approved.

Amazing Ways to Lose Weight Quickly And Easily-Grace from �Chasing Foxes� has…                                                                                                                                                     More

Food infographic How to Actually Lose Weight Fast & Properly Today (Top 5 Real Proven Ways). Infographic Description How to Actually Lose Weight Fast

••AshleighMagee••

Butt Exercises that really work! Do them all for a complete booty building workout : ) 3 sets of rest 10 seconds in between reps, and rest 20 seconds in between sets, add ankle weights if you want to.

Lazy Girl Couch #Workouts #fitness http://bestbodybootcamp.com/

Need a quick workout you can do at home or in your hotel room? Here is a perfect workout for you. Hit it hard for 15 minutes to turn on your fat-burning hormone and get your body burning fat for up to 2 days. Sweat your way to your best body!

5 days worth of meals and snacks for the flexible diet. This IIFYM meal plan shows the macro amounts for each meal and daily totals. Includes shopping list.

5 days of meals and snacks for the flexible diet (both men and women). IIFYM meal plan shows macro amounts for each meal and daily totals + shopping list.

#health #fitness #weightloss #diet beginners fitness guide, chicago women's health center, the bod fitness center, body woman photo, who owns gold's gym, tennis specific training, fitness apps for beginners, effective strength training, american fitness c

#health #fitness #weightloss #diet beginners fitness guide, chicago women's health center, the bod fitness center, body woman photo, who owns gold's gym, tennis specific training, fitness apps for beginners, effective strength training, american fitness c

Diabetes mellitus, or diabetes, refers to the medical condition where the human body is afflicted with high blood sugar levels. This can happen either because the pancreas does not produce insulin or the cells do not react to the insulin that is produced. The good news is that this incurable disease can be easily managed and contained with the help of insulin and a diabetes specific diet.

Diabetes mellitus, or diabetes, refers to the medical condition where the human body is afflicted with high blood sugar levels. This can happen either because the pancreas does not produce insulin or the cells do not react to the insulin that is produced. The good news is that this incurable disease can be easily managed and contained with the help of insulin and a diabetes specific diet.