Cay Barrett

Cay Barrett

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Cay Barrett
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A relaxing routine for the mind and body! This yoga sequence is designed to prepare you for a good night's sleep creating space in the body as we cue the mind that its time to calm down and get ready for rest. This also is a great practice to do anytime of day if you are looking for Yoga to relieve stress.

36 mins A relaxing routine for the mind and body! This yoga sequence is designed to prepare you for a good nights sleep creating space in the body as we cue the min. - My Yoga Slim