Lindi Barnard
More ideas from Lindi
This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

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Muffin tops are usually the last thing to go when trying to lose weight. That pesky fat that is stored in your hip area can be a real hassle. Try these 10 exercises to blast your muffin top once and for all. Even if you don't have a 'muffin top' these are still great workouts for your core!

Muffin tops are usually the last thing to go when trying to lose weight. That pesky fat that is stored in your hip area can be a real hassle. Try these 10 exercises to blast your muffin top

10 Week Workout Plan for Women - Sixpack Butt Legs Exercises Abs - Yeah We Train !

10 week workout plan In 10 weeks I will be going off to college and this work out will help me get to the body I want! I can DO THIS