A diet high in junk food and sugar can be destructive to your cardiovascular health. You may have heard about how cholesterol can accumulate in your arteries and put unnecessary strain on your heart.Most people rely on blood thinners and other medication
Chicken and Mushrooms with a Creamy Herb Sauce - moist and tender chicken thighs with crispy skin! This can easily be made into a gluten-free meal by swapping out the small amout of flour in this main course, dinner recipe for gluten-free flour.
Try this quick and focused workout to tone the lower part of your abs and work off the pooch. We concentrate on the abs for five minutes and guarantee you feel the burn. You don't need any equipment, but don't forget to breathe! // Health and Fitness