Barend Van Der walt

Barend Van Der walt

Barend Van Der walt
More ideas from Barend
best exercises targeting each muscle group | Download this A4 Bodyweight Exercises Chart!

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.

If you want to join in - the challenge starts 2/1/15! Prizes and fun stuff... Here is a chart for a 28 Day Push-Up Challenge from Chris Freytag but go to the blog to read all the details #28DayPushUpChallenge

Beginners to the push-up pros this challenge will work for you! The reps slowly increase every day in order to gradually build strength. By Day 28 push-ups will no longer be your nemesis!

Bodyweight exercise workout circuit burpees squats push-ups sit-ups plank Personal training Step into Life

No EXCUSES! - Bodyweight exercise workout circuit burpees squats push-ups sit-ups plank Personal training Step into Life

You can nerestudy th’ riggin’ o’ ship classes. Knowin’ ‘t can be th’ difference between livin’ wi’ booty an’ bunkin’ in Davy Jone`s Locker!

capngrimbeard: You can nerestudy th’ riggin’ o’ ship classes. Knowin’ ‘t can be th’ difference between livin’ wi’ booty an’ bunkin’ in Davy Jone`s Locker!