7 day, full body, at home, body weight workout. This simple but effective. You will be surprised how your body becomes stronger in just one week. Combine this routine with healthy diet and you are on your way to go.
LOW CARB BAKED CHICKEN AND CAULIFLOWER RICE - This low carb version of the classic baked chicken and rice is not only delicious, it's also gluten free, grain free, nut free, egg free. Omit pepper and paprika for aip