Barend Snyman
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Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

75-year old Tsuneko Machida, 4th dan. She started Karate at 63-years old. It is never too late. Martial arts for longevity

75-year old Tsuneko Machida, 4th dan. She started Karate at 63-years old. It is never too late. Martial arts for longevity

Northern Shaolin Kung Fu | Mission Statement : School of Shaolin Kung Fu Minnesota Martial Arts

Northern Shaolin Kung Fu | Mission Statement : School of Shaolin Kung Fu Minnesota Martial Arts