Carmen Shaw
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Body.

Do you want a body like this? I'll share with you the ultimate appetite suppressor, pre-workout and sleep aid. And more importantly, you'll discover a .

Full body fat burning workout!

Melt Fat + Build Muscle = DUMBBELL Blast Circuit WORKOUT Warm up minutes of light cardio Then REPEAT each circuit 3 times Start reps of each exercise Building up to 15 reps of each move as U get stronger Start w/ lb dumbbells + work up to heavier weights

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Phase two of indoor workout routine . Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten!

Once my 30 days is done this is so next ! (:

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