Sweet Potato Quinoa Cakes with Blackberry Salsa: = tsp. olive oil per serving of recipe, instead of bread crumbs use crumbled lite bread, count for Parmesan; nothing to count for Blackberry Salsa recipe
Cinnamon Apple Smoothie Ingredients 1 apple, chopped inch slice tofu block) cup unsweetened apple juice cup unsweetened soy milk (**or milk alternative) 1 cup raw spinach tsp. cinnamon Directions Place all ingredients in a blender and blend until smooth.
Avocado-Banana Smoothie 1 avocado, halved, pitted, and peeled ½ cup fresh orange juice, from 1 medium orange 2 bananas ¼ cup plain yogurt 2 teaspoons sugar 1 tablespoon freshly grated ginger Juice of 1 lime ½ teaspoon salt