NO EXCUSES: The easiest way you can exercise more is to incorporate quick workouts into your already-established fitness routine. A short series is perfect for your days off from the gym or as a burst of cardio in the morning before you start the day.
FULL BODY WORKOUT: Instead of covering up your arms, abs, or butt, turn the areas you're least confident about into your best assets. This workout from sexy CosmoBody trainer Don Saladino features targeted moves to get you sculpted. These simple moves tha