Gail Bagarette
More ideas from Gail
Lower back pain is very common and can be the result of a variety of causes. One of these isn_t usually the primary suspect but it occurs more often than one might think: constriction of the piriformis muscle. This small slim muscle is behind the gluteus maximus, connecting the spine to the top of the femur.

Lower back pain is very common and can be the result of a variety of causes. One of these isn_t usually the primary suspect but it occurs more often than one might think: constriction of the piriformis muscle. This small slim muscle is behind the gluteus

Relieve Sciatica Pain in Less Than 16 Minutes With These Yoga Poses - Living Wellmindness

There are some positions originating from yoga that can stretch your lower back and prevent sciatica pain.

Do you want to know how to get a more lifted butt, well developed legs, along with a flat belly? Make this happen through this 10 min training session to work on your lower body along with your abs. Watch the full video at http://chicpin.com/killer-abs-legs-butt-toning-workouts-home/

Do you want to know how to get a more lifted butt, well developed legs, along with a flat belly? Make this happen through this 10 min training session to work on your lower body along with your abs. Watch the full video at http://chicpin.com/killer-abs-legs-butt-toning-workouts-home/

If you suffer from depression, anxiety and other emotional issues - it may just be that your body is lacking nutrients that it desperately needs to function

If you suffer from depression, anxiety and other emotional issues - it may just be that your body is lacking nutrients that it desperately needs to function. I wonder if this is true.

Do you have a magnesium deficiency? Well over half the people reading this do!

Do you have a magnesium deficiency? Well over half the people reading this do! (l carnitine weight loss)

Le-Vel has the vitamin B your body needs. Join me and millions of others . The added energy and overall way you feel is amazing sign up for free jacquehersey.Le-Vel.com

Have Vitamin Deficiency? Pernicious anaemia, deficiency hey, could the list be any longer! I wonder if eating is ice cream is a danger!

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity and healthy influence to your life.

Things like practicing gratitude can be life-changing. It's those small lifestyle changes that can help you reach your goals in life. All it really takes is making a small shift, a small change in your daily routine to bring some positivity.

58 potential triggers of depression [+ printable checklist] | Through Darkness in Daylight | mental health | adversity | soul growth

58 potential triggers of depression [+ printable checklist]

58 potential triggers of depression [+ printable checklist] | Through Darkness in Daylight | mental health | adversity | soul growth

58 potential triggers of depression [+ printable checklist]

Sufficient levels of vitamin D can reduce your risk several serious diseases, as well as improve bone health. Find out how much you need and how to get it.

Vitamin D is an important nutrient for mental well-being & physical health.