Goodie bag

Goodie bag

Cape Town, South Africa / Everyone loves a good Goodie Bag. So using this concept as a marketing platform to gain potential customers to try out a sample for free.
Goodie bag
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6 Sensible Marathon Nutrition Tips for Race Week

Optimize your workouts! People who frequently exercise at a higher intensity need to think about their post workout fueling. Using nutrition after your workouts can help you maximize your training efforts and help you to recover faster.

2014 Momentum Weekend Argus Rotary Knysna Cycle Tour MTB Races | Knysna Oyster Festival

2014 Momentum Weekend Argus Rotary Knysna Cycle Tour MTB Races | Knysna Oyster Festival

Caffeine can boost performance

Results are in: drink coffee, ride faster - Cycling Weekly I could have told you about the coffee part, but I love these espresso cups!

Secret to pacing: During the first half of the race, don't be stupid.  During the second half, don't be a pansy.

During the first half of the race, don't be stupid. During the second half, don't be a pansy. Run the first half of a Marathon with your heart, run the second half with your brain.

The many visitors to the 2012 Lifecycle Expo admire the various stalls and available products

The many visitors to the 2012 Lifecycle Expo admire the various stalls and available products