Sanet Badenhorst

Sanet Badenhorst

Sanet Badenhorst
More ideas from Sanet
Viparita Karani

25 yoga poses for beginners. This is the most basic pose, yet its very important to set a steady foundation. This is a great way to start your practice. It is also a great pose to come back to during your practice to focus and turn awareness inwards.

The Belly Fat Blog: Infographic: Shrink Your Belly in 14 Days

I love ball exercises. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose

Love this. No longer sad about my situation because I know God has better plans for me. I have become stronger and loving life.

Many different things can cause depression and each leaves its own mark; understand that you are human and need to address the things that happen to you in order to maintain a healthy state of mind. Life throws all kinds of things at