17 exercises for toned and sexy arms that you can do with a set of free weights. Use these simple dumbbell exercises for toned shoulders, biceps, and triceps. Get rid of that flab with these exercises!
DIY wood polish Simple and Cheap Homemade Method to Refinish Wooden Furniture Olive or Vegetable Oil – About ¾ cup White or Apple Cider Vinegar – About ¼ cup Just mix together and dip a rag into the mixture. Then, just wipe your furniture down with it.
Stand with your back against a wall, placing your feet about two feet in front of you. Feet should be hip-distance apart. Bending your knees, slide your back down the wall until your knees are at angles. Your knee joints should be over your
Running is a great cardio workout, for sure. As regular runners can attest, it can be addicting and the last thing you want is a running injury that knocks you out of commission. Do these exercises three times a week to help prevent injuries.