Looking for ways to burn a few extra calories, build your strength, or tone your rear end? Stair climbing is a great way to get an excellent aerobic workout, no matter where you are or what your fitness level.
Strength training for runners - Clearly marathon running is an endurance event, not a strength sport. For a marathoner, what advantage is it to be able to lift more weight? As it turns out, it can actually be a significant benefit.