A popular key to weight loss is to do more exercise. Aerobic workout burns calories that you take in. A great way to assist you lose weight is to integrate a cheat meal into your diet every few days. A cheat meal can include whatever you desire. #loseweightfast
How To Calculate Your Maintenance Calories And Stay In Shape - GymGuider.com
It can be difficult to know how many calories to eat when you are running. The Department of Health recommends women have an average daily intake of 1,940kcal and men 2,550kcal. However, the exact number needed depends on your age, current weight, height and how active you are. Calculate how many calories you burn each week through running - an approximate guide will be 100 calories per mile. Divide this by seven to find a daily average. Reduce your calorie intake by 15 per cent.