Lorraine Tarambwa

Lorraine Tarambwa

Lorraine Tarambwa
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This workout combines the best glute exercises designed to target all of your bum. These will tone, lift, round and enlarge your buttocks. Do this workout circuit and you will know exactly how to g…

This workout combines the best glute exercises designed to target all of your bum. Do this workout circuit and you will know exactly how to g…

25 Best Ab Exercises for Women. Get crop top worthy abs with these effective abdominal moves.

Day1 of the 3 day military diet. Total daily calories: 857 calories. Eating ice cream to lose weight? Here is the real scoop of this popular diet you're dying to read. #3daydiet

The Shocking Truth Behind the 3 Day Diet Revealed of the 3 day military diet. Eating ice cream to lose weight? Here is the real scoop of this popular diet you're dying to read.

Non GMO, premium vitamins , pain management, sleep management, mood and energy… …

Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day. Here’s your daily squat schedule:

30 Day squat challenge for a bigger booty.I will not be doing this challenge because I like my booty the way it is but if you think your but is to small try this challenge and work for that booty you always wanted.

we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.

Double plank and push ups for even more of a challenge.Plank, Push Up, Squat, Crunch 30 day challenge! Id need to at least double the pushups challange

What to eat before/after workouts Effective excersises for women that want to get in shape.

King Hakbal | Nigerian Male Fashion | BellaNaija | 2016 | Emmauel Oyeleke Photography

DJ Xclusive, Marek Zmyslowski, Hakeem Balogun, Ric Hassani & Jeje Oniran, in "The Classic King Collection" by King Hakbal - BellaNaija