Ayesha Dhansay

Ayesha Dhansay

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Ayesha Dhansay
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Abs Workout: Stand Up for a Flat Stomach! 6 moves.. 1.Incline Hip Twist, 2. Crescent Knee Sweep, 3. Standing Side Crunch, 4. Core Swimmer, 5. Support Side Plank Crunch, 6. Seated Sprinkler .. perform 20 reps of each

It will hurt. It will take time. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goal, it's worth it.