Ayanda Mahlalela

Ayanda Mahlalela

Ayanda Mahlalela
More ideas from Ayanda
Upper body workout coming attcha! You're about to feel the FIRE with this one! Pinterest: @sofitsopretty

Upper body workout coming attcha! You're about to feel the FIRE with this one! Pinterest: @sofitsopretty

The secret to building sexier biceps for women and men Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. www.spotebi.com/...

The secret to building sexier biceps for women and men Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. www.spotebi.com/...

5 best gym machines for women. So nice! Always intimidated by the machine in the gym. Don't know if I am doing it right. The adds are annoying in the link but just refresh and keep reading!

5 best gym machines for women. So nice! Always intimidated by the machine in the gym. Don't know if I am doing it right. The adds are annoying in the link but just refresh and keep reading!

Make yourself a regular on this equipment and you'll speed up your metabolism while sculpting sexy muscles. - Fitnessmagazine.com

Make yourself a regular on this equipment and you'll speed up your metabolism while sculpting sexy muscles. - Fitnessmagazine.com

Researchers have found that when healthy but inactive men and women exercise for a matter of minutes, it produces a rather immediate change to their DNA

Researchers have found that when healthy but inactive men and women exercise for a matter of minutes, it produces a rather immediate change to their DNA

Gym Workout Plan #2: Legs. Instead of high knees do 5' warm up on treadmill, and at the end replace the abs with 10' HIIT on stationary bike followed by 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Gym Workout Plan #2: Legs. Instead of high knees do 5' warm up on treadmill, and at the end replace the abs with 10' HIIT on stationary bike followed by 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout