Ayanda Mahlalela

Ayanda Mahlalela

Ayanda Mahlalela
More ideas from Ayanda
Upper Body Workout - No Equipment

include 10 shoulder taps too! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

The secret to building sexier biceps for women and men Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. www.spotebi.com/...

The secret to building sexier biceps for women. Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body.

9 habit changes - to get rid of belly fat for good

9 habit changes - to get rid of belly fat for good. Actually some good advice, not bs.

Gym Workout Plan #2: Legs. Instead of high knees do 5' warm up on treadmill, and at the end replace the abs with 10' HIIT on stationary bike followed by 5' low intensity for cool down before stretching. my custom printable workout by @WorkoutLabs #workoutlabs #customworkout

Eric Isaacson, son of celebrity personal trainer Dan Isaacson, has been training on Total Gym for over 10 years. Eric's Summer Blast workout includes 6 total-body exercises designed to help you stay lean and fit this summer.