Motivation...

19 Pins
·
6mo
By
Axzandrie Pretorius
a woman doing yoga poses with the words tone in motion on her chest and arms
5 workouts at home to help you get your pre-holiday body back.
Arm workout - Click image to find more Health & Fitness Pinterest pins
a pink background with the words october 1
a bathroom with a sink, mirror and bathtub next to a window on the wall
Interior Inspiration: Modern Room Ideas
Use concrete for a seamless finish. From the shower and sink unit to the floor, the soft grey blends in perfectly. A built-in shelf offers extra storage for that minimalist look.
a poster showing how to use the arm curl for strength and bodyweights, with instructions
Here's How To Work Out Your Arms In Three Minutes Flat
3 minute arm workout
a woman doing exercises on an exercise ball
9 Moves To Shrink Your Muffin Top [VIDEO]
Getting rid of the muffin tops with these 9 moves.
a woman is doing squats with dumbbells on her knees and arms behind her back
Leaning Camel
22 Ways to Work Your Abs Without Crunches.. because crunches are the worst
the instructions for how to make an ice cream sundae with strawberries and bananas
backonpointe
Full body circuit, no equipment
a poster with instructions for how to do squats
Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size.
easy enough. Biggest Loser Challenge At Work, Biggest Loser Challenge, Bob Harper, Biggest Loser
Craftknowhowpins.com
easy enough.
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a black and white workout poster with the words fitness at home
backonpointe
At home workout
a poster with instructions on how to do the abs workout for women in red and white
YouMeFit - Inspiring Healthy Living Through Fitness Tips, Healthy Recipes and More
Add this 300-rep ab workout to your cardio and strength training to target your midsection.
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good 30 Day Challenge to be beach ready! Beachwear Plus Size, Summer Swimming, Halter Swimwear, Pregnancy Nutrition, Healthy Diet Tips, Pregnancy Health, Fat Loss Diet, Baby Weight, Swimming Suit
30 Day Challenge!
good 30 Day Challenge to be beach ready!