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Core Exercises: Planks: Hold the plank position for as long as possible. Russian Twists: Sit on the floor, lean back slightly, and rotate your torso from side to side, touching the floor beside you with each twist. Leg Raises: Lie on your back and lift your legs towards the ceiling, keeping them straight.
Back Fat Burning Exercise | Strong Your Back
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Abdomen Arm and Gluteus
Abdomen Arm and Gluteus Repeat 1 min for 3 to 5 rounds. cc- @juliaritzeasyfit
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