Functional Training

5 Pins
·
4y
By
Awie van Zyl
three men are showing their muscles in the same chart, and one man has six different arms
Muscle Defining Superset Shocker For Chest And Triceps - GymGuider.com
Pull Ups Workout, Pull Up Progression, Pull Up Workout, Trening Sztuk Walki, Arm Workout Women, Gym Tips, Calisthenics Workout
Try This Pull-Up Routine For Optimal Muscle Gain - GymGuider.com
an image of a man flexing his back with the instructions on how to do it
Calisthenics workout routine
an info sheet showing the different types of aircrafts
5 CrossFit Myths: Fact vs. Fiction | WOD Planet
the anatomy of a man's torso and chest, with information about how hard is crossfit?
How Many Calories Does CrossFit Really Burn?