Exercise and fitness

59 Pins
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12y
Get Healthy U
Quick and Easy 100 Calories! Perfect for a commercial break or a lunch break on days when you cant get to the gym!
Fitness, Health & Well-Being | Printable Workouts We Love | POPSUGAR Fitness Photo 10
Great fast workout!
Kick-Butt Toner
Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat...
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
*I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!
Absolutely Everything You Need to Know About Planks
The Only Move You Need to Tone Your Entire Body
bad ass ballet body please...
The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"
Hard Core Workout: Are You Really Strengthening Your Core? Exercises to tighten and tone your entire core. - trimhealth.org
Hard Core Workout: Are You Really Strengthening Your Core? Exercises to tighten and tone your entire core.
purelyher.com
Looking to firm and flatten your stomach for the summer months ahead? This workout will do all that and burn fat at once.
FITNESS CHALLENGES – Elevation Fitness and Crosstraining
6 week arm challenge: first 3 weeks do 2 sets of 8-12 reps. The last 3 weeks do 2 sets of 15-25 reps